I was so glad about one of our first reviews of our app DBT Self-help app that I thought I would share it with you because it captures some of the reasons why we did make this app. Very … Continue reading
The DBT Self-help app was released the 9th of september and it was a day of both joy and anticipation for us who developed it, a long and sometimes hard road was at an end, or at least a place … Continue reading
I must inform everyone that the app is to be delyed as we are doing a test pilot run to filter away bugs and try to fine tune and enhance the user experience and make the language more concise and … Continue reading
How did the idea for the app come about? I must admit that the idea to develop the DBT Self-help app was in an effort to first of all help patients diagnosed with Borderline Personality Disorder or as it´s called … Continue reading
A sample skill from the upcoming DBT Self-help App for Iphone. It follows the basic foundation of Dialectical Behavior Therapy and it´s skill training program although it has been enhanced and distilled to fit into a mobile application. DBT is a third … Continue reading
Overwhelming emotions and lack of regulation or coping skills are a main factor and an important link in almost any chain of events leading up to self-destructive behavior or impulsive behavior. That is one of many reasons why Cognitus is … Continue reading
It is now that Cognitus takes its first steps into a new direction. Our gaze is set on the international field of therapy and therapeutic tools that can help millions instead of thousands. It is time to really start to … Continue reading
If you're interested in learning more about psychotherapy, educational films and how psychotherapeutic tools in the form of applications for smart phones and the web can help you then you have come to the right place.